5 Behaviors To Adopt When Trying Quit Porn [2024]

Our daily choices hold incredible power over the wiring of our brains. When this wiring becomes frayed and damaged, the result is often anxiety and depression — a state of chaos and despair that can feel impossible to escape. Unfortunately, anxiety can be the first domino to fall, leading us back into the destructive habit of a pornography addiction. But there is hope. By identifying and avoiding triggers, we can take practical steps towards reclaiming control over our thoughts and actions. With these helpful behaviors and mindsets, we can break free from the cycle of addiction and reclaim our lives.

#1 Become less obsessive and compulsive

Are you constantly glued to your phone, checking your DMs and email, or binge-watching TV shows? If so, you may be addicted to these repetitive activities. These behaviors may feel harmless, but they could be hindering your ability to live your best life. If you’re avoiding other activities and feeling restless without your phone or TV, it’s worth considering taking a break and finding healthier ways to spend your time. While repetitive behaviors can help manage anxiety, they can also lead to harmful habits that may be difficult to break. Don’t let yourself get stuck in these patterns of scrolling through pornographic photos or videos. Take control of your life and live it to the fullest.

It’s interesting how losing access to certain channels can lead to porn relapses. For instance, when you can’t watch your favorite shows on Netflix, you might end up aimlessly scrolling through social media to pass the time. While not yet conclusive, some studies suggest that there could be a connection between obsessive-compulsive disorder and excessive use of social media. These findings are worth considering, especially if you’re someone who values mental health and well-being.

#2 Discipline in more ways than one

Have you ever considered how moderation can benefit your life? It is easy to fall into the trap of obsession and compulsion, but saying no can have a positive impact on your future. Overindulging in food or alcohol can lead to health issues, while not getting enough sleep can negatively affect your well-being. Making unhealthy choices can also have long-term consequences. If you are struggling to resist the temptation of unhealthy options, it may be a sign that you are not yet ready to cut back on PMO and fapping. Similarly, if you find yourself constantly craving unhealthy foods, it may be hard to resist those same urges when they inevitably arise. By practicing moderation, you can lead a healthier and more balanced life.

It’s important to find a balance of sexual moderation and discipline. While being abstinent may cause one to rely on pornography to fill a void of sexual gratification, being sexually promiscuous can be damaging. Relying too heavily on it can leave us feeling unfulfilled, while indulging too much can have negative consequences. This is a topic that is often overlooked because not all porn users are addicts, and not all sex addicts are porn users. By limiting our easy access to sex, we can better moderate our impulsive behaviors.

Maintaining a regular schedule for work, exercise, and rest helps us appreciate the importance of our time, aspirations, and vitality. Similarly, abstaining from videos can enable you to appreciate your time, aspirations, and vitality fully. Discipline is akin to the human body, containing muscles that require constant strengthening and conditioning. Skipping leg day is not recommended, as a weak foundation will not endure indefinitely.

#3 Be organized

Have you ever found yourself struggling to stay motivated or overcome procrastination? Many of us possess the tendency to be lazy, but honing our organizational skills can make a significant difference. By staying organized, we can improve our focus, determination, and willpower, all of which are essential qualities for resisting the temptation to relapse into unhealthy habits like binge-consumption of porn. Don’t let fatigue or lack of motivation hold you back.

Procrastinating household chores like tidying up, scrubbing the floors, and disposing of garbage may seem like harmless delays, but they can have a detrimental effect on your character in the long run. It’s easy to get too comfortable with taking shortcuts, and this can lead to a decline in self-discipline. Before you know it, your brain becomes wired to seek out these types of behaviors, even if they only provide temporary pleasure. It’s similar to the way our brains get accustomed to the gratification that comes from looking at sexually explicit content for years.

Improving your organizational skills can have several indirect benefits, including better time management, punctuality, and work ethic. When you manage your time and plan your schedule effectively, you can predict, foresee, and even prevent urges. Being busy with productive activities also reduces the opportunity to engage in unhealthy behaviors. Keeping your day-to-day approach tidy helps to clear mental clutter, making it easier to resist anxious compulsions. Finally, efficient time management often leads to more time for sleep. Better sleep means less grumpiness and moodiness, which can help combat negative thoughts, emotions and relapses. dm??

Ask yourself if you are struggling with time management, punctuality, or work ethic. Improving your organizational skills may be the key to unlocking a more productive and healthier lifestyle. By managing your time effectively, you can predict, foresee, and even prevent urges that can sabotage your goals. When you are busy with productive activities, you are less likely to engage in unhealthy behaviors. A tidy approach to your day-to-day life can also clear mental clutter, making it easier to resist anxious compulsions. And, efficient time management can lead to more time for sleep, which means less grumpiness and moodiness. By prioritizing your organizational skills, you can combat negative thoughts, emotions, and relapses.

#4 Keep your promises

We all make promises, whether to ourselves, family members, or loved ones. But it’s not just about making promises, it’s about keeping them. If you’re someone who values spirituality or religion, then you know the importance of showing respect for your body. If you’ve promised yourself to quit a bad habit such as viewing pornography, it can be discouraging when you have a setback. But remember, every moment is a new opportunity to recommit and move forward. So let’s strive to keep our promises and honor the commitments we’ve made to ourselves and others.

It all starts with the daily promises we make. Honoring your promises is the cornerstone of establishing trust with the people around you. Even if you feel like reneging on a commitment, holding up your end of the bargain proves that you are dependable and trustworthy. Prioritizing your responsibilities and goals, even if it means missing out on some immediate pleasure, is crucial. If you planned to work on your blog post rather than go to happy hour, try to stick to your initial plans to enhance your work and brand. By following through on your commitments, you will develop the discipline and determination to succeed in all aspects of life. Keep in mind that every promise kept brings you one step closer to achieving your dreams.

#5 Be selfless

Sometimes we don’t even realize that our brain can become addicted to something and feel entitled to the excitement it brings. This can also happen with intimacy with a real partner. Do you feel entitled to sex? If so, it may be helpful to focus more on your partner’s own sexual, physical, and emotional needs. If you’re dating without commitment, it’s easy to prioritize your own needs, but try to think about your partner’s needs too. Indulging in pornography or any graphic images and video content while in a relationship could be a sign that you are prioritizing self-gratification over real intimacy.

We often can find ourselves hooked on something so addictive, feeling entitled to the thrill it brings. It’s possible for this to happen even with the time you spend with your significant other. If you feel entitled to certain things such as sex, it may be time to shift your focus towards your partner’s physical, sexual, and emotional needs. When you’re casually dating, it’s easy to prioritize your own needs, but it’s important to also consider your partner’s needs. Using porn or any explicit content from other apps while in a relationship could be a sign that you’re putting your own self-gratification over your partner’s needs. Remember to prioritize your partner’s needs and work towards a healthier relationship together.

Final thoughts

Imagine living a life of improved health and well-being, where you seamlessly integrate five beneficial habits into your daily routine. These habits will not only benefit you physically, but also spiritually and emotionally. With heightened emotional intelligence and awareness, you can confidently tackle any challenge that comes your way. Make the decision to invest in yourself and incorporate these habits into your daily routine today.